Ageing is inevitable and it’s unfortunate that there is no magic pill ever made to reverse the signs of this process. So what are you supposed to do when you start to notice fine lines and wrinkles? Are you also afraid of looking in the mirror just to see an older, wrinkly version staring back at you?
You don’t have to be scared anymore, because you’ve clicked on the right article. Don’t stop reading because you’re going to find out some of the best-kept secrets on how to prevent wrinkles, reverse signs of ageing and look more youthful.
Before we begin, let’s find out more about what wrinkles actually are. As we age, our skin becomes drier and thinner. This happens because of our genes and the natural process of ageing but it can also occur at a faster rate because of unhealthy lifestyle choices and other environmental effects. To understand both the intrinsic and extrinsic processes of ageing is important in order to learn how to deal with them and to prevent them.
Prevention is better than cure, as they say and in the case of wrinkles, that’s absolutely right. Preventing wrinkles is easier and cheaper than undoing the years of ageing with the use of invasive treatments and plastic surgery.
So what can you do about wrinkles? Keep reading to find out so you can get to work! Because who doesn’t want glowing youthful skin?
Ways to prevent wrinkles and ageing:
Protect yourself from the sun
Almost everyone knows that exposure to the sun is damaging for the skin. It can lead to premature ageing and wrinkles. So don’t forget to protect yourself from the sun. It’s a must to wear sunscreen everyday with SPF between 30 and 50. Some other ways you can protect yourself in extremely sunny places is to wear a wide-brim hat, sunglasses or light-colored clothes so they don’t attract too much heat and UV rays.
Don’t forget to moisturize
Moisturizing everyday is the best thing you can do for your skin. It’s one of the best ways to nourish and hydrate your skin. The more moisture your skin has, the better it’ll feel and the better it’ll look. Remember that moisturized and hydrated skin is less prone to ageing and wrinkles. This is because dry skin leads to less elasticity which speeds up the process of ageing and will leave you with unwanted wrinkles. Leovard’s Multicream has all the required components that help boost your skin’s moisture. With brilliant ingredients such as antioxidants, natural botanical oils and Vitamin E, it is sure to help you with preventing wrinkles.
It may seem irritating to hear it again and again but don’t forget that staying hydrated is the key to good skin. Drinking adequate water is essential for your skin because it helps to flush toxins from your body, regulates body temperature and keeps your skin healthy by improving its elasticity. All of this helps to prevent wrinkles. That’s why drinking water is perhaps the easiest way to prevent wrinkles and look youthful.
Use a retinoid
This may come as something new for most of you reading this article. What you need to know is that topical retinoids or Vitamin A are good for your skin because they help in creating new blood vessels which improve the skin’s texture and overall appearance. Retinoids or retinol, as some people call it, are one of the most common ways of preventing ageing. So if you’re above 25, make sure to incorporate them in your daily skin care routine. Retinoids have different degrees of potency and are available in cream and gel forms which are easily available over the counter. Be sure to use extremely mild versions of retinoids if you’re new to them.
Apart from the skin-care changes you can make, your diet and sleep play a vital role in preventing wrinkles. People who have a high amount of unhealthy snacks and red meat in their diet are more likely to develop wrinkles on their face. Thus, taking care of one’s diet is a must. Incorporate healthy foods and drinks that have anti-inflammatory and antioxidant properties in them such as salmon, avocados, leafy greens, flax seeds and green tea.
Sleep, sleep, sleep
Don’t forget that with proper diet, one should also take proper sleep because it helps with the regeneration of one’s skin and the more sleep you get, the younger your skin will look. So stop all those all-nighters and staying up till the crack of dawn. Catch up on sleep to look youthful and prevent those nasty wrinkles.
While wrinkles are almost impossible to run away from, there are steps you can take to slow down the process of ageing, in turn preventing new wrinkles from forming. Changes in skin-care such as incorporating retinoids in your daily regime and using a moisturizer can prevent wrinkles from forming. Moreover, lifestyle factors such as eating well, having adequate water in-take and sleeping well play an important role when it comes to keeping your skin healthy and youthful.