Anytime you open up your social media, you’re likely to come across images of women and men flaunting their flawless skin, making you wonder how someone can have such a healthy glow round the clock. You’re also likely left feeling dejected and miserable about the condition of your own skin, which try as you might, just doesn’t seem to co-operate.
Before we get into the secret of how the former achieve their “flawless” looking skin, let’s get something straight: no one is born without flaws. Texture, pores and blemishes are all normal and everyone has them. However, following a simple yet effective routine, religiously, can help you achieve healthy and glowy skin.
Now this doesn’t mean that you have to spend a fortune on skincare products to have the glow and radiance you desire. Infact, just by making some small yet effective changes in your routine you too can achieve transformed skin.
Other than following a skin care routine, people with great skin have several salient features which further helps their skin thrive and look its absolute best. If you’re interested to know more, keep on reading!
They manage stress well
If you’re someone who struggles with bad skin then you should really look into your stress levels. If you tend to stress a lot then this could be the reason behind skin that frequently acts out. Stress can cause inflammation in the body, which not only breaks down collagen but also hinders its production, leading to the appearance of wrinkles and other signs of aging. Plus, it triggers our body’s fight-or-flight response - hormones like cortisol are released into our bloodstream which can lead to breakouts on the skin's surface. To combat this we need to find ways to reduce stress levels so that our complexion looks healthy and radiant!
There are multiple ways to reduce stress. One way is to engage in activities such as deep breathing exercises, yoga or any kind of workout as this helps our body release happy hormones, instantly having a calming effect and enables us to curb our rising stress levels. Regular exercise also provides an array of other benefits including increased energy, improved moods and better sleep quality. All these help to give you youthful looking skin.
They exfoliate regularly
While this should definitely be a part of everyone’s skincare routine, its importance can not be overstated and hence has made it to the list of habits of people with great skin.
Exfoliation is an imperative part of any skincare routine and can make huge changes to your skin. It helps you achieve smoother and brighter skin as well as helps improve circulation which encourages the growth of newer and healthier skin cells. When you’re exfoliating your skin, you’re effectively unclogging your pores and sloughing away dry and dead skin along with other surface debris that might remain on your skin. Plus, sloughing off those old layers means that your products are better able to penetrate deeply into your skin so they’ll be far more effective. So if you want clear and smooth skin then make sure you exfoliate regularly.
They recognize the power of antioxidants
Antioxidants are naturally occurring vitamins and minerals like vitamin C, A, and E that help protect your skin against free radical damage. But that’s not all! Some antioxidants also help to brighten up your skin, calm irritation and even smooth out fine lines. Not only do they reduce inflammation and keep wrinkles at bay, but they also promote cell regeneration, leaving your skin looking more radiant and glowing over time. Plus, because they boost collagen production our complexion appears fuller giving us a natural glow! Simply add some antioxidant-rich foods into your weekly meal plan for maximum benefit and use skin care products that contain the same! Antioxidants are found in all Leovard skincare products which are not only effective but also don’t cost you an arm and a leg to procure, making them a wonderful choice for achieving glowing skin.
They get plenty of sleep
If you really want your skin to look healthy and glowing but aren’t ready to give yourself enough sleep, do you really want healthy skin? At least 7-9 hours of sleep is one of the most important things you can do to keep your skin looking healthy and glowing. When we are asleep our body gets the opportunity to repair itself and replenish lost energy, which is essential for maintaining a youthful complexion. When you don't get enough rest, it can lead to dark circles under your eyes as well as puffiness which can make you look older than you actually are. Not only that, but lack of sleep can also cause stress levels to rise - something that has a huge impact on your complexion. So how should you be sure to get all the beauty benefits? Make sure to get a good snooze each night by creating a soothing and calming pre-bedtime routine that suits you including avoiding blue light from phones and incorporating some gentle stretching or mindfulness activities in your evening schedule.
Summing up, “flawless” or radiant skin doesn’t happen overnight. It takes hard work and dedication, and then some more to keep the skin not only looking but also feeling healthy. Each day is a battle between choices that either make or break your skin; so choose wisely.