Who does not want youthful, glowy and radiant skin? Well, no one! It’s the dream of every woman, (and man!) to look not a day past twenty. However, the natural aging process is something that none of us can stop. As the clock keeps ticking, so does our youthfulness. With time, our body’s ability to produce collagen slows down, causing the skin to lose its elasticity and firmness. As we age, we all get visible fine lines and wrinkles, and it’s nothing to be ashamed of. It’s entirely natural, and to be able to grow old is a privilege and should be celebrated. But to grow old, yet not look like it, is an absolute dream. And not entirely impossible if I should say.
While there is no long term solution that can stop the aging process and neither can we impede it indefinitely, we can take certain measures and incorporate certain steps into our everyday routine that can delay the aging process. Incorporating the right products into your skin care routine, handling your skin with care and adopting a healthy lifestyle are some steps that can do wonders in keeping your skin looking fresh and young, despite the years.
Read on for some skin care tips that can withstand the effect of time (pun intended!).
Wash your face with a gentle cleanser: For any skin care routine to be effective, and for the products to work their magic, it is vital to remove your makeup before anything else. A lot of people go to sleep with their makeup still on which becomes very problematic for the skin. It causes their skin to break out excessively and also expedite the aging process. So washing off all your makeup before going to bed is something that can allow you to enjoy youthful skin for long. Using a gentle cleanser like the Leovard Multicleanser will help to remove any impurities without irritating or drying out the skin. It’s rich in several antioxidants which help to prevent free radical damage. The added papaya extract contains an enzyme which aids in the exfoliation process, helping to remove dead skin cells, and giving the face a youthful glow.
Moisturise, moisturise and moisturise: Just like our body needs water to stay hydrated and perform its vital functions, our skin also needs moisture and hydration to thrive and stay healthy. This is where a good moisturiser comes in as not only replenishes, but also hydrates the yearning skin, lending it moisture and elasticity. A generous application of a hydrating moisturizer forms a protective barrier on the skin, preventing the skin from drying out and helping to retain moisture in our skin, keeping the face looking supple, youthful and fresh.
Always apply sunscreen: The best way to keep your skin looking youthful and fresh all the time is protection from the sun. The sun's UV rays can lead to the onset of early aging as it breaks down the collagen in our skin. This results in thinner skin which can cause wrinkles and fine lines to appear. Dermatologists stress the importance of sunscreen repeatedly, claiming it to be the most essential part of any skin care routine. According to research, regular use of sunscreen, even on days when it's not sunny, is the best way to keep the signs of premature aging at bay.
Eat a healthy, well-balanced diet: Incorporating fresh fruits and vegetables into your diet has proven to prevent premature skin aging. They are rich in vitamins, antioxidants and have potent anti-inflammatory properties which lend the skin the right amount of elasticity and firmness, helping to keep the skin looking radiant and youthful. Studies have also shown that diets containing a lot of sugary and processed foods can accelerate the process of aging, resulting in visible fine lines and wrinkles. Consuming high amounts of red meat can also lead to the onset of early aging, making the skin look older than its years.
Avoid repetitive facial expressions: If you find yourself constantly frowning, squinting or scowling, then you need to stop! Repeated facial expressions can speed up the formation of wrinkles. If you are constantly frowning or scowling, it might be because of the fact that maybe you are stressed about something, and that too can cause your skin to age. To relieve your stress, you can include some stress management techniques such as yoga, meditation and regular exercise into your daily routine.
Summing up, growing old is inevitable, but not necessarily looking old. Taking care of your skin and incorporating certain habits in your everyday routine not only helps one to age gracefully, but also enjoy a wholesome and fulfilled life.