Puffy eyes are something all of us go through every once in a while, sometimes because of stress and sometimes because we’re just too exhausted as a result of our busy lifestyles. Although it’s totally normal to sometimes feel bogged down by all that life throws our way, and puffy eyes are more common than not, they make your mood even worse and definitely don’t make you feel your best.
There are tons of reasons why one can suffer from puffy eyes, of which lack of sleep is just one. Reasons other than sleep deprivation include smoking, allergies and even just simply due to aging. So what can you do to keep puffy eyes that just won’t go away even after a good snooze, at bay? Continue reading to get to know of some simple remedies that can help you prevent this problem.
Apply a cold compress
Icing or any type of cold massage around the eye area can help depuff your eyes. It can help with inflammation and swelling, as it reduces blood flow and soothes the area. What you need to do is to just simply get ice cold water in a bowl, wet a face towel with it or wrap a face towel around an ice pack, apply it on to the affected area for sometime and gently massage in circular motion. For a little extra bit of rejuvenation for the swollen and puffy area, place chilled cucumber slices on your eyes which will greatly help to subside the puffiness while also making the area look fresh.
Get enough sleep
If you’re in the habit of staying up late at night, then it’s no surprise that your eyes remain puffy and swollen regularly. So no matter how tough the schedule is, make sure to take out some time for yourself in the midst of all the chaos. Logging a good 8 hours of sleep everyday will greatly help to reduce puffy eyes. Furthermore, people are likely to increase their intake of caffeine in attempts to keep themselves able to function despite running on just a few hours of sleep, which results in further dehydrating the body, making the puffy eyes even more pronounced.
Use a jade roller
Had a long day at work and are super exhausted? Then a simple jade roller routine before bedtime is perfect for you. Jade roller is a massage tool that is known for its soothing and healing properties. It helps sculpting the skin, releasing any tension and stimulating the blood flow. It also helps to reduce the fluid buildup, aiding in depuffing your eyes. Not to mention how the soothing and therapeutic motion of the jade rolled will help to uplift and elevate your mood. It will work double duty if you put it in the freezer and use it while it is still cold.
Invest in an eye cream
Eye creams are a great investment once you enter your late twenties as they help to keep the signs of early aging, including wrinkles and fine lines, at bay. They also ensure that the area receives ample hydration and doesn’t look sunken and dull. A nourishing eye cream should contain ingredients such as vitamin C, hyaluronic acid, polypeptides, and several antioxidants to perform a good enough job of not only reducing puffiness but also moisturizing and brightening up the area. The Leovard Lip Luster originally designed to give you plump lips doubles as an under eye cream with all the hydrating ingredients mentioned above.
Drink enough water
We have all heard about the benefits of drinking enough water when it comes to keeping your skin looking fresh, radiant and glowing, but little do we know that it can also be a great way to keep puffy eyes at bay. Often a result of dehydration, drinking enough water will help flush out toxins from your system, reduce the amount of salt concentration around the eyes and combat puffiness.
Turmeric and pineapple paste
At home DIYs using ingredients found in your pantry can also help with the puffy eye situation. One such is a turmeric and pineapple paste. Turmeric has potent anti-inflammatory and antioxidant properties, helping to not only depuff the eyes, but also working wonders in combating pigmentation and dullness. On the other hand, pineapple juice contains an enzyme called bromelain, which reduces under eye swelling. Simply add two teaspoons of turmeric powder to one cup of pineapple juice and then apply it to the affected area. Rinse after 10 minutes with cool water and you’ll be surprised to see an almost instantaneous difference.
Puffy eyes are extremely common, and can be caused as a result of several factors, including lack of sleep, dehydration or even having a high-salt diet. The tips mentioned above, coupled with a healthy lifestyle, incorporating ample sleep, a nourishing diet and physical exercise, will greatly help keep the puffy eye situation under control, enabling you to look radiant and youthful, always.