Do you want radiant and flawless skin?
What a silly question, because don’t we all?
We look at people with clear skin, not a spot or blemish in sight and wonder how they do it. Are they born with it, or do they actually do something? Well, even if one is born with amazing skin, it takes quite a bit of work to keep it looking like that.
It not only requires commitment, but also consistency. A healthy skin care routine as well as letting go of the kind of lifestyle and habits that make matters worse for our skin. And while there are some skin conditions that we just can’t control, most we can.
So if you’re interested to learn about what you can do for clearer skin, hop on! We’ve got some easy to follow, yet effective tips in store for you.
- Eat Healthy
No matter how much emphasis is put on this, one can never go wrong with eating healthy. What we eat shows up on our skin, so it is very important to fill our bodies with nutrient dense food. Having a balanced diet means having all the food groups in the right amount, as well as the essential nutrients such as zinc, potassium and magnesium. Most of these nutrients play an essential role in helping us maintain clear skin. For example, vitamin A, vitamin C, zinc and chromium are all essential in managing excessive sebum production as well as repairing and rejuvenating skin cells for a clear complexion.
- Stay Hydrated
This is not just important for your skin but for your overall health as well. Your skin requires ample amounts of water to maintain proper function and get rid of accumulated toxins, thereby reducing the occurrence of clogged pores, pimples and acne. It also helps combat drying skin conditions such as eczema and psoriasis, making your skin less flaky and itchy. Drinking enough water will add to your skin’s brightness as this ensures the delivery of essential nutrients to your skin cells, in turn making it look glowy and radiant.
Physical exercise is only taken into consideration when maintaining body weight but there’s more to it than just that. Regular exercise can help reduce stress by getting your endorphins running, and also promotes healthy blood circulation, both of which are good for the skin. Exercise also supports the production of collagen which is a protein that is the support structure of our skin, giving it its youthful and radiant appearance. So regular workout is a sure shot way to even out the skin tone and also get rid of any wrinkles and fine lines, giving your skin a natural glow.
- Avoid touching your face
It’s really tempting to touch your face and we sometimes do it out of habit or when we’re feeling nervous. However, touching your face can transfer the dirt from your hands onto your face, in turn making the skin feel itchy and causing flare-ups. Also, popping your pimples, no matter how satisfying, can lead to damaging the skin even more, by spreading bacteria and increasing the risk of scarring.
- Don’t sleep with makeup on
There are days when we all feel too tired and exhausted to take off our makeup. All we want is to crash in bed and stay there until the next day. But there’s nothing worse than doing this when it comes to striving for clearer skin. Makeup, along with all the dirt and sweat you’ve accumulated on your face throughout the day, settles into your pores, making them inflamed, leaving nasty breakouts in their wake.
- Change your pillowcase
Not changing your pillowcase enough can cause acne breakouts, even after you’ve washed your face at night. That’s because your pillow case still has dirt, sweat and buildup from the products you use on your face at night. All that transfers onto your face while you sleep blissfully unaware of the havoc it wreaks on your face. And lo and behold, you wake up with a monstrous zit on your forehead the next day!
Clear skin with Leovard
There are tons of skincare products on the market that promise clear and flawless skin, but hardly any of them live up to their claims. In fact, many of these products, with harmful fragrances and additives do more harm than good, leaving your skin, especially it’s sensitive, worse than it was before.
Which is why it’s important to opt for products that are as natural as possible, with no harmful additives or fragrances added, like the Leovard skin care solutions. All itKs products are made from top quality, premium ingredients and can greatly help you transform your skin’s condition. The Leovard Multicleanser especially, with a wonderful list of ingredients, helps promote clearer skin. It contains papaya extract which helps to gently slough away dead skin cells, fading stubborn acne scars, hyperpigmentation and blemishes, leaving you with brighter skin. Ginger helps to increase cell turnover, oat kernel boosts the production of collagen, green tea unclogs pores and the added botanical oils, along with hyaluronic acid help to hydrate and nourish the skin, unlike ever before.
Clear skin is difficult to come by, and even more difficult to maintain. However, consistently doing what is proven to work, like the tips mentioned above will help you get started on your journey of clearer skin in no time!